Prepare to outperform
Nomio is a natural performance enhancer which reduces lactate during intense physical activity.
Based on Clinical Science
Nomio contains a high dose of ITC which is shown to reduce lactate by 12% and accelerate exercise adaptations. Improving all your race and training efforts.
Enhanced Performance. Accelerated Recovery.
Optimal dose of ITC in a convenient 60ml package.
Based on 8 years of clinical science.
Reduced lactate at same effort
Improved recovery after hard sessions
Accelerated training improvements
Feeling of lighter legs
Completely natural ingredients
Trusted by the best
Mads Pedersen
Cycling World Champion & Pro Cyclist at Lidl-Trek
"With Nomio, I feel completely different on the bike. During Gent-Wevelgem, I hit a 90-minute all-time best at 400W. The craziest part is that even when I went all out, I was still able to recover quickly after every climb."
Tove Alexandersson
19-time Orienteering World Champion
"I've had some of my best ever performances with nomio. I love that it's a natural product that helps me perform and optimize my training."
Andreas Almgren
European 10km Road Record Holder
"I used nomio in preparation for Valencia 10km 2025, to get comfortable in race pace and to optimise my recovery after those workouts. I also used nomio on race day in order to maximise my performance."
Tilda Månson
Olympic Triathlete
"It's been clear when I used the drink that my HRV improves and I sleep better, letting me train at a higher level more frequently."
Jacob Simonsen
Danish Recordholder in Marathon, Half-Marathon and 10km
"With nomio, it seems like I never have a bad workout. It makes your body always ready to perform."
Suldan Hassan
2:05 Marathoner & Swedish Record Holder
"Nomio helps me during tempo runs, to go faster for longer. It also helps me to recover when training in preparation for my races."
William Poromaa
Cross-country skiing WC Champion
"It's been clear when I used Nomio that my HRV improves and I sleep better, letting me train at a higher level more frequently."
Petter Engdahl
European Trail Running Championship competitor
"With nomio, my lactate levels are lower during threshold workouts, which allows me to push harder without overexerting myself."
Julia Samuelsson
Swedish 3000 Metres Steeplechase Runner
"Nomio has been the real game-changer. Better recovery means better performance, especially during race season, when my body is constantly being pushed to its limits."
Rory Linkletter
2:07 & Olympic Marathoner
"I started incorporating Nomio into my Boston build-up, and it’s been giving me lighter legs during workouts and fresher legs the next day. I’ve also noticed lower lactate levels at faster paces, which has been truly revolutionary for me."
Dedicated to scientific rigour
Nomio brings clinically proven natural compounds
to athletes who care about performing.
ITC as a performance enhancer
Isothiocyanates are a well-researched group of phytochemicals found in cruciferous vegetables such as broccoli. Since the 90's they've been known to produce a variety of positive health benefits. Due to their fragile nature, getting a high dose can be difficult through normal food. In Nomio, they're present in an amount corresponding to 2.5-3kg raw broccoli.
ITC is a known activator of NRF2, the body's master regulator of stress. Activation of NRF2 prepares the body to manage physical stress, allowing it to better handle free radicals created during exercise and exhaustion. In training, it's been linked to an average of 12% reduction of lactate at fixed intensity level. A sign of the body's improved ability to handle hard exercise.
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Taking ITC support these pathways, and gives a stronger signal to the body to produce more muscle fibres and mitochondria. In turn, this supports faster training adaptations and heightened fitness.
Through training all the way to race day
Using ITC during intense training accelerates your training improvements. By taking it before key sessions, you maximize the returns from your effort.
Session Intensity
Dosage
Light
Medium
Hard
Race
Usage Protocol
No Nomio
1 dose before session
1 dose before session, 1 dose before bedtime
Real people, real results
“Nomio helps me perform at my best in key sessions. My legs feel lighter during the workout and noticeably fresher the next day.”
"I take a nomio shot before every hard session and it helps me push harder for longer. It has become an essential part of my marathon training as I can recover faster after my quality sessions and maintain high mileage."
“Nomio has been a game-changer in my 10K races. Instead of tightening up around 6–7 km, I can keep pushing and even finish stronger than expected.”
Nomio ITC
Optimal dose of ITC in a convenient 60ml package.
Same day performance improvement.
Frequently asked questions
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio. Read more under "Our Science".
The active components in Nomio are ITCs - isothiocyanates. Isothiocyanates activate a system called NRF2, a known regulator of physical stress in the body. By activating NRF2 before a workout, your body is better prepared for handling the physical stress involved. This produces many of the positive outcomes from using Nomio, for example lowered lactate levels and faster training adaptations.
Nomio is both a training product and a performance product. By using Nomio during your key sessions for extended periods of time, our research has shown that you will get faster training adaptations, meaning that you will improve quicker than you would otherwise. It allows you to push harder during sessions, and also recover faster, which also adds to the compounding improvements. In addition, Nomio improves your ability to perform during competitions or races, by reducing lactate build-up and oxidative stress during the race, allowing you to go faster than you would otherwise.
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes.