Prepare to outperform
Nomio is a natural sports fuel, built on a decade of research on human performance.
Based on Clinical Science
Nomio contains a high dose of ITC - used by athletes during high-intensity training, when lactate levels rise and shape your capacity to go again tomorrow.
Partner to leading associations
Clinically backed. Athlete confirmed.
Precision-formulated ITC in a 60ml shot.
Hit the lactic feel later.
Designed for performance days
Easy on the stomach
Optimized for bioavailability
Made with organic broccoli sprouts
Trusted by the best
Mads Pedersen
Cycling World Champion & Pro Cyclist at Lidl-Trek
"With Nomio, I feel completely different on the bike. During Gent-Wevelgem, I hit a 90-minute all-time best at 400W. The craziest part is that even when I went all out, I was still ready for the next climb."
Cole Hocker
Olympic Champion 1500m, World Champion 5000m
“I’ve been incorporating Nomio into my training and racing routine, and I truly feel it helps me between sessions to maintain session quality.”
Casper Stornes
Ironman World Champion 2025
"Nomio has been a key part of my training regimen, helping me push my limits and be at my best. It was a key part of my Ironman WC buildup in 2025."
Andreas Almgren
World Championship Medalist & Multiple Record Holder
"Nomio allows me to train at a higher quality during my sessions, which means I get more out of my training."
Tove Alexandersson
22-time Orienteering World Champion
"I've had some of my best ever performances with Nomio. I love that it's a natural product that helps me optimize my training."
Conner Mantz
American Record Holder, Marathon
“Nomio fits seamlessly into my training because it help me keep consistency when the mileage is high. It’s a small habit that makes hard weeks feel more manageable."
Alisa Vainio
Seville Marathon Winner
“I used Nomio for both of my latest records.”
Parker Wolfe
NCAA Outdoor Champion
"I use Nomio to help me get the absolute most out of my training. I love the recovery and sleep benefits, which are how I can stack months of healthy training without burning out”
Rory Linkletter
2:06 Marathoner
"I started incorporating Nomio into my Boston build-up, and it’s been giving me lighter legs during workouts and fresher legs the next day. I’ve also noticed lower lactate levels at faster paces, which has been truly revolutionary for me."
Dedicated to scientific rigour
Nomio brings clinically studied natural compounds to athletes who care about performing.
ITC and Exercise Physiology
Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli.
ITCs have been studied for their linkage to NRF2, a key cellular pathway involved in the body’s response to physiological stress. Research suggests that NRF2 plays a role in maintaining redox balance during intense activity. This connection has made ITC a frontier of interest for the sports scientific community.
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Recently, researchers have started investigating how increasing NRF2 could impact this relationship.
Through training all the way to race day
Used as part of a regular pre-session routine, ITC fits into a consistent approach to preparing for demanding training.
Session Intensity
Nomios
Light
Medium
Hard
Race
How Athletes use Nomio
No Nomio
1 Nomio before session
1 Nomio before session, 1 Nomio before bedtime
Real people, real results
“Nomio helps me perform at my best in key sessions. My legs feel lighter during the workout and noticeably fresher the next day.”
"I take a Nomio shot before every hard session and it helps me push harder for longer. It has become an essential part of my marathon training as I can recover faster after my quality sessions and maintain high mileage."
“Nomio has been a game-changer in my 10K races. Instead of tightening up around 6–7 km, I can keep pushing and even finish stronger than expected.”
Nomio ITC
Optimal dose of ITC in a convenient 60ml package. Based on 8 years of research on human performance.
Frequently asked questions
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio. Read more under "Our Science".
Nomio is best included both in training and racing routines. Our recommendation is to take it 3 hours before hard sessions or races, as a hard effort routine. It can also be taken 1 hour before bed time on especially hard days. Many professional athletes use Nomio 1-4 times per week.
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes.
Nomio is not recommend for usage by children, pregnant or breast-feeding women.
We're commited to clean sports. Nomio has been tested for banned substances.