Prepare to outperform
Nomio is a natural sports fuel crafted for performance and recovery.
Based on Clinical Science
Nomio contains a high dose of ITC - used by athletes during high-intensity training, when lactate levels rise and shape your capacity to go again tomorrow.
Partner to leading associations
Clinically backed. Athlete confirmed.
Precision-formulated ITC in a 60ml shot.
Hit the lactic feel later.
Designed for performance days
Effortless power every time
Easy on the stomach
Optimized for bioavailability
100% organic ingredients
Trusted by the best
Cole Hocker
Olympic Champion 1500m, World Champion 5000m
“I’ve been incorporating Nomio into my training and racing routine, and I truly feel it helps me recover faster between sessions while also boosting my performance during them.”
Mads Pedersen
Cycling World Champion & Pro Cyclist at Lidl-Trek
"With Nomio, I feel completely different on the bike. During Gent-Wevelgem, I hit a 90-minute all-time best at 400W. The craziest part is that even when I went all out, I was still able to recover quickly after every climb."
Rory Linkletter
2:06 Marathoner
"I started incorporating Nomio into my Boston build-up, and it’s been giving me lighter legs during workouts and fresher legs the next day. I’ve also noticed lower lactate levels at faster paces, which has been truly revolutionary for me."
Casper Stornes
Ironman World Champion 2025
"Nomio has been a key part of my training regimen, helping me push my limits and perform at my best. By reducing lactate buildup, I've been able to train harder and recover faster, giving me a competitive edge in the most demanding races."
Andreas Almgren
World Championship Medalist & Multiple Record Holder
"Nomio allows me to train at a higher quality during my sessions, which means I get more out of my training."
Tove Alexandersson
22-time Orienteering World Champion
"I've had some of my best ever performances with Nomio. I love that it's a natural product that helps me perform and optimize my training."
Petter Engdahl
CCC by UTMB 2022 — Champion
"With Nomio, my lactate levels are lower during threshold workouts, which allows me to push harder without overexerting myself."
Dedicated to scientific rigour
Nomio brings clinically proven natural compounds to athletes who care about performing.
ITC and Exercise Physiology
Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli.
ITCs are known to activate Nrf2, a key cellular pathway involved in the body’s response to oxidative and metabolic stress. Research suggests that Nrf2 activation plays a role in maintaining redox balance during intense activity. In human studies, ITC supplementation has been associated with lower blood lactate levels during fixed-intensity exercise — a finding interpreted as improved metabolic efficiency under stress.
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Research has explored how ITCs may help sustain these pathways under physiological stress. In experimental settings, ITC supplementation has been linked to markers of enhanced mitochondrial biogenesis and adaptive responses to exercise stimuli.
Through training all the way to race day
Using ITC before intense training supports your body during demanding sessions - helping you get the most from every effort.
Session Intensity
Dosage
Light
Medium
Hard
Race
How Athletes use Nomio
No Nomio
1 dose before session
1 dose before session, 1 dose before bedtime
Real people, real results
“Nomio helps me perform at my best in key sessions. My legs feel lighter during the workout and noticeably fresher the next day.”
"I take a Nomio shot before every hard session and it helps me push harder for longer. It has become an essential part of my marathon training as I can recover faster after my quality sessions and maintain high mileage."
“Nomio has been a game-changer in my 10K races. Instead of tightening up around 6–7 km, I can keep pushing and even finish stronger than expected.”
Nomio ITC
Optimal dose of ITC in a convenient 60ml package. Based on 8 years of clinical science.
Frequently asked questions
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio. Read more under "Our Science".
The active components in Nomio are ITCs - isothiocyanates. Isothiocyanates activate a system called NRF2, a known regulator of physical stress in the body. By activating NRF2 before a workout, your body is better prepared for handling the physical stress involved. This produces many of the positive outcomes from using Nomio, for example lowered lactate levels and faster training adaptations.
Nomio is both a training product and a performance product. By using Nomio during your key sessions for extended periods of time, our research has shown that you will get faster training adaptations, meaning that you will improve quicker than you would otherwise. It allows you to push harder during sessions, and also recover faster, which also adds to the compounding improvements. In addition, Nomio improves your ability to perform during competitions or races, by reducing lactate build-up and oxidative stress during the race, allowing you to go faster than you would otherwise.
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes.