Nomio | Box of 4
Like super shoes, in a bottle.
One 2 fl oz shot, 3 hours before your hardest sessions. Trusted by Olympic champions and record holders.
- 12% lower lactate* to push harder before the burn sets in
- Adapt faster to hard training, as seen in research
- Fresher legs for your next hard session
- No multi-day buildup, just one shot 3 hours before
- 3 ingredients, no additives
*Double-blind study during 7 days of high-intensity training. Flockhart et al., Redox Biology, 2023.
In the US, order Nomio through The Feed.
A box of 4 covers two weeks of two hard sessions.
Free shipping in the contiguous US · 1–5 day delivery
The Feed's 30-day Always Happy Promise
★★★★★ 4.7 from 300+ reviews on The Feed
As featured in The Wall Street Journal · Used by Olympic and world champions · Tested for banned substances
Trusted by the best
Cole Hocker
Olympic Champion 1500m, World Champion 5000m
“I’ve been incorporating Nomio into my training and racing program, and I truly feel I haven't had a bad session with it.”
Conner Mantz
American Record Holder, Marathon
“Nomio fits seamlessly into my training because it supports recovery and consistency when the mileage is high. It’s a small habit that makes hard weeks feel more manageable.”
Graham Blanks
Olympic Runner & 2-time NCAA Champion
“I incorporate Nomio into my workouts as my training heavily emphasizes threshold running. I've discovered that when I take Nomio three hours before a long threshold session, it delays the point of the workout where my legs begin to feel fatigued. Therefore, I'm able to push a little bit harder towards the end of the session.”
Rory Linkletter
Olympic Marathoner
"I started incorporating Nomio into my Boston build-up, and it’s been giving me lighter legs during workouts and fresher legs the next day. I’ve also noticed lower lactate levels at faster paces, which has been truly revolutionary for me."
Annie Frisbie
Elite Marathoner
“Marathon training is as much about recovery as mileage and workouts. Adding Nomio to my routine has helped me bounce back faster from hard sessions and feel more rested for the next.”
Charlie Lawrence
50-mile World Record Holder, 100K American Record Holder
“A unique part of my ultramarathon training is prioritizing speed alongside high mileage. Nomio helps me maximize speed sessions and recover from tough track workouts.”
Ethan Strand
NCAA Indoor Champion
“For me, Nomio comes down to simplicity and consistency. I take one shot before tough workouts and races. It supports my recovery and the work I’m putting in.”
Parker Wolfe
NCAA Outdoor Champion
“I use Nomio to help me get the absolute most out of my training. I love the recovery and sleep benefits, which are how I can stack months of healthy training without burning out.”
Casper Stornes
Ironman World Champion 2025
"Nomio was a key part of my Ironman WC buildup in 2025. I've used it during select parts of my race builds, helping me push my limits and always have great trainings."
Andreas Almgren
World Championship Medalist & Multiple Record Holder
"I follow my training plan meticulously, and log all of my personal data. I've felt that Nomio allows me to train at a higher quality during my sessions, which means I get more out of my training."
How it works
12% lower lactate. Endure longer at max effort.
In a double-blind study during a week of hard training, athletes had lower blood lactate and lasted longer at max effort than on placebo.*
*Flockhart et al., Redox Biology, 2023.
What happens in your body
Nomio's active compounds, isothiocyanates (ITCs), have been linked to lower blood lactate at the same effort in human studies. Less lactate at the same pace means that you have more energy left later in intervals and races.
ITCs activate NRF2, the body's master switch for its own antioxidant enzymes. Instead of high-dose antioxidant pills, which research suggests can blunt training gains, Nomio helps your body ramp up its own response to hard efforts. This effect lets you train harder, and improve faster.
ITCs are fragile and break down quickly, so getting a meaningful dose from food is impractical. Each Nomio shot delivers the ITCs found in roughly 5.5–6.5 lb of raw broccoli, and is stabilized through a proprietary process which improves shelf-life from hours to months.
Built for your hardest sessions
Most athletes use Nomio before their 1–2 hardest sessions a week, then again on race day. No multi-day buildup, no daily habit to keep up.
Session Intensity
Nomio
How athletes use Nomio
Start with 1–2 shots a week, 3 hours before your hardest sessions. A box of 4 covers two weeks with two hard sessions.
No shot
1 shot before session
1 shot before session, 1 shot before bedtime
Real people, real results
"Nomio let's me train and race to my full potential. I trust the product."
"I take a Nomio shot before every hard session and it helps me push harder for longer. It has become an essential part of my training as I can recover faster after my quality sessions."
“Nomio has been a game-changer for me. I often describe it as tailwind in a bottle.”
Broccoli sprout extracts 80%
Lemon 15%
Sugar 5%
Per 2 fl oz (60ml) shot
Calories: 16
Total carbohydrate: 4.0 g, of which sugars 3.7 g
Protein: <0.2 g
Fat: <0.1 g
Sodium: 3 mg
Per 100ml
Energy: 113 kJ / 27 kcal
Carbohydrate: 6.7 g, of which sugars 6.1 g
Protein: <0.3 g
Fat: <0.1 g
Sodium: 4.8 mg
Feel the burn later.
Free shipping in the contiguous US, 1–5 day delivery and a 30-day satisfaction promise on The Feed.
Frequently asked questions
Anyone doing structured hard training: intervals, tempo runs, hill repeats, long races. Nomio's research was done with healthy, active adults, not elite pros.
Nomio is not recommended for children, or for pregnant or breastfeeding women.
Take one shot 3 hours before your hardest sessions or races. On your biggest days (VO2max work, hills, long structured runs), add a second shot 1 hour before bed. Most athletes use 1–4 shots a week. No more than 2 shots a day.
Lemon-forward with a broccoli edge that fades in seconds. It's a 2 fl oz shot you take in one go, not something you sip.
Order through The Feed, with free shipping in the contiguous US and The Feed's 30-day Always Happy Promise.
Yes, many athletes do. They work through different mechanisms, though the combinations haven't been studied directly. See the full stacking guide on our Usage page.
Nomio was developed over 8 years at Karolinska Institutet and the Swedish School of Sport and Health Sciences, by many of the same scientists who discovered nitrate's role in endurance performance. See the studies on our Science page.
Keep it refrigerated for the full 8-month shelf life. It also holds up at room temperature, so you can bring it to training, races and travel.
We're committed to clean sport. Nomio is on the Cologne List and has been tested for banned substances.